How to Prepare to Stop Smoking
Quitting smoking in one massive decision a smoker makes. Regardless of if you have been smoking for a few months or years, it’s never too late or too early to quit. Obviously, heavy smokers and those who smoke daily find the quitting journey much harder than people who smoke cigarettes once in a while.
Nicotine is highly addictive; even new or infrequent smokers can experience nicotine withdrawal symptoms when they try to quit the habit.
Since quitting smoking is a daunting task, going into it without a set-out plan often fail. You need a clear game plan in mind to ensure that you get the best results to increase your chances of making your journey successful. Here are a few tips to assist in preparing for your journey .
Seek for Help.
The more support you can get when you start quitting smoking, the better for you. Start off by talking to your family and friends about your plan; this prepares them to support you and ensure that you stick to your plan.
You may also consult a health practitioner about getting professional help for quitting smoking. A physician can refer you to a therapist for cognitive behavioral treatment (CBT) which will be incredibly helpful in discovering your reasons for smoking and making it easier for you to change your old habits. Link up with stop smoking peer support groups which are arranged by medical professionals; spending some time with others going through a situation as same as yours will get you some more ideas and advice.
Set a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. Keep in mind that quitting smoking without a plan in mind increases your chances of failing.
Setting a quit date helps you prepare for the task you ahead making it easier for you to stick to your plan. As you wait for the quit date to come, take advantage of the time to understand what triggers your smoking which helps you have an idea on what to avoid once you quit smoking.
Stock Up Nicotine Replacements.
Have a backup plan in place even if you are planning to stop smoking immediately as a precaution again withdrawal symptoms. Most nicotine replacement therapies, including nicotine gum and cheap vape juice, are approved and are safe to use to fight the signs of nicotine withdrawal once you quit smoking; so you do not have to go for another cigarette.
Find a New Hobby.
Finding something fresh and exciting will keep your mind busy and help you deal with cigarette cravings. Having a new hobby at hand before you quit smoking means that you will have something to keep you engaged straight away. Having hobbies that you could do with a team are more productive since you also get a chance to make new friendships and helps you get more support as you try to quit smoking.
Also, make a list of good habit that you intend to start such exercising or even meditation. Be as prepared as you can!.