The Different Health Benefits that You Experience When You Quit Smoking
Were you aware that the vision can improve after you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around 90 in 100 cases of lung cancer are actually smoking-related. Around 80 of the 100 women who smoke die of lung cancer each year, making the nicotine addiction one of the leading causes of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. You should also know that there are at least 4,000 harmful chemicals and substances in cigarettes and there are those carcinogenic chemicals such as benzene, pesticides, formaldehyde and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. The cigarettes may hasten the process of such total deterioration of the health and would take you slowly but surely to such premature death. Considering such, it is very important that you should make that effort to break the nicotine addiction and ensure that you have a healthy life.
There are various benefits to health which you can get when you quit smoking. A good thing with this is that you can have an improvement in the functioning of your heart. Smoking cessation can make your heart healthy and this can help reduce the risk of heart attack as well as stroke. The person who has stopped smoking successfully is better off in dodging such heart-related issues unlike the smoker. If you quit smoking, then a benefit that you can also get is that you can have a better sleep. Smoking may cause various problems with the blood circulation system and this may also disturb the sleep pattern.
Research showed that being dependent in nicotine is just as dangerous as heroine addiction. You will still have difficulty in quitting the said habit. It is necessary for you to have the willpower and determination so that you can stop smoking if you got addicted to this for a long time. A good way that you can stop this is to go for smoking cessation treatments which are on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.