What to Expect when You Stop Smoking
There is a lot that has been said about cigarette smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can have both positive and negative effects. The most important thing is to note the effect on your body when you quit smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. You stand to gain a lot when you leave smoking. The major ones are listed below to motivate you to stop the bad habit.
One of the benefits is to make your breathing much easier. All those who smoke notice that they breathe with problems. The smoke does affect not only the lungs but also the respiratory system. That is what causes you to have short breaths as well as coughing. After leaving the smoking habit, you will realize that you stopped coughing as frequent as you used to. .You will find that your breathing has improved. Your lungs deteriorate with age. If you reduce it further by smoking, you will find that you may have problems as you age. Even if you are young today, remember smoking can cause you to have difficulties breathing at your advanced age.
Smoking can stand between you and the ability to get children The womb is affected by the cigarette smoke. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. Men may be hindered from getting children by having the sperms spoiled by smoking. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. You are likely to have problems with either your heart or your lungs. You skin appearance can be affected by smoking. You can develop skin problems with time. The amount of skin moisture can be affected by excessive smoking. the hair and the nails also get affected by smoking. Smoking has advance effect on the hair, and it makes it dry and brittle. Continued smoking leads to loss and less growth of hair. Women consider hair very important as it is said to enhance their beauty. The growth and the strength of nails is also affected by smoking. Experts say that smoking affects the people around more than the way it affects the smoker. That means those who are around you when you smoke will end up being more affected than you. When you quit the habit, the ones who live with you are more advantaged than you.